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Get The Balance Right:Coping Strategies

R140.00 incl. VAT

Categories: Backlist, Parenting
Author: Dr Colinda Linde
Dimensions: 245 x 171 mm
ISBN: 9781919992112
Format: Softcover
Pages: 224

… without losing sight of herself and her personal needs. This practical book gives you a user-friendly framework for understanding balance and imbalance, easy ways to create more balance, and practical techniques for achieving balance.

• Discover your unique way of experiencing stress
• learn how to manage stress to maintain balance
• build up a supply of good coping mechanisms
• learn how to make the most of your time and effort and
• apply easy to use, practical ideas for multitasking.

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